Have you ever stepped outside on a sunny day and immediately felt your spirits lift? Natural light improves our mood, helps us sleep well, and is generally good for our health. It would follow, then, that the more natural light you can bring into your home, the better off you and your family will be. Read on for the many benefits of letting the sunshine in.
Sunshine really does bring happiness. Scientists believe that our brains produce serotonin—the ‛happy’ hormone—in response to natural light, and that we can become depressed when we don’t receive enough. Psychiatrists recommend 30 minutes of sunlight exposure per day to help prevent the blues.
Regulation of Sleep-Wake Cycles
Exposure to the blue light in sunlight regulates our circadian rhythms, which tell our bodies when to sleep and when to wake. As we age, our eyes absorb less of the blue-spectrum light, and that can lead to insomnia and disturbed sleep patterns. What’s more, poor sleep is related to illnesses like heart disease.
Straining your eyes in poor light can cause permanent damage. Natural light is much stronger than artificial illumination, and it can help prevent eye strain when reading, watching TV or working at a computer. Natural light also promotes healthy eye development in children and reduces the risk of developing nearsightedness.
Vitamin D Production
When exposed to sunlight, our skin produces Vitamin D, an essential vitamin that helps prevent cancer, heart disease and weight gain, among other health conditions.
Reduced Mold and Mildew
Mold, mildew and bacteria build up in dark, damp areas of the home and can cause chronic respiratory illnesses. Filling these dimly lit areas with natural light helps disinfect them and discourages the growth of harmful organisms.
Other Natural Light Benefits
Bringing sunlight into your home isn’t only healthy, it improves your home’s appearance. Less frame and more glass in Infinity from Marvin fiberglass windows give your home’s interior a light, airy feel that looks attractive and is pleasant to live in. Also, while you’re indoors, you can enjoy the benefit of a better view of what’s happening outside, whether it’s watching the kids play, seeing approaching visitors or enjoying your garden.
Increasing the amount of natural light in your home may not seem like an important feature when making improvements, but installing windows that allow more sunlight in can improve your family’s health and mood while adding to the overall quality of home life. Being able to enjoy sunlight indoors and an upgraded view to the outdoors is a difference you’ll appreciate.
For more information on Infinity from Marvin fiberglass windows, contact North Georgia Replacement Windows.